Swati Kapoor is a qualified dietitian at Practo. She has a Masters degree in Dietetics and Food Service Management. She is a strong believer in spreading the goodness of ‘nutrition through healthy eating’. As a responsible dietitian Swati examines her patients’ health history carefully before recommending any diet or workout regimen, because everybody has different requirements.
Let’s face it, our kids are using the internet whether or not we want them to. A decade ago, parents and teachers tried to restrict internet access, believing they’d succeed. However, internet availability is too widespread that our kids are extremely tech-savvy now. It’s best to meet them halfway – give in gracefully, but with a mutually acceptable set of rules and modes to help them use the internet positively.