Swati Kapoor

Swati Kapoor is a qualified dietitian at Practo. She has a Masters degree in Dietetics and Food Service Management. She is a strong believer in spreading the goodness of ‘nutrition through healthy eating’. As a responsible dietitian Swati examines her patients’ health history carefully before recommending any diet or workout regimen, because everybody has different requirements.

Recently written by Swati


6 Tips on Helping Your Kids Use the Internet Optimally

Let’s face it, our kids are using the internet whether or not we want them to. A decade ago, parents and teachers tried to restrict internet access, believing they’d succeed. However, internet availability is too widespread that our kids are extremely tech-savvy now. It’s best to meet them halfway – give in gracefully, but with a mutually acceptable set of rules and modes to help them use the internet positively.